Tai chi is often referred to as “mind/body exercise.” Its slow, gentle movements are suitable for people of all ages and abilities. It has been found beneficial for people with arthritis, osteoporosis, diabetes and other conditions. The “mind” component of tai chi practice promotes calm and mental balance.  Qigong practice focuses on movement that helps increase the flow of "qi" -- energy -- through the body.  This practice can be done seated.

The two tai chi classes are identical, and students can come to either or both.  The fee for either tai chi or qigong class is $25/month, payable at the beginning of the month.  Those wishing to come to both tai chi and qigong classes pay $40/month.  Students will also receive a link to a video from the previous week's class(es) for review. 

Instructor Pam Dodson of Wynantskill has been teaching for over ten years.

Please call Pam to register in advance at 518-701-4628.